![]() As this happens, your pancreas releases enzymes and a bicarbonate buffer that reduces the acidity of digested food. Amino acids are joined together by peptides, which are broken by proteases.įrom your stomach, these smaller chains of amino acids move into your small intestine. ![]() Once a protein source reaches your stomach, hydrochloric acid and enzymes called proteases, break it down into smaller chains of amino acids. They mostly break down carbohydrates and fats. There are two digestive enzymes in your saliva called amylase and lipase. Protein digestion begins when you first start chewing. It is important for vegetarians and vegans to mix their protein sources though, to ensure that they are getting all of the essential amino acids from their diet. A lot of animal products are complete sources, but there are also some in plant foods too, like quinoa and buckwheat. The body may need different amino acids at different times which is why it’s handy to include complete sources of protein, which contain all nine essential amino acids, in your diet. Amino acids are the building blocks of protein, and when the body digests the proteins in food, it breaks them down into amino acids. The other main difference between plant and animal proteins is in their amino acid levels. Plant protein’s complex carb and fibre levels make them an intermediate digesting protein, somewhere in between whey and casein, commonly known as fast (whey) and slow (casein). Fibre fuels the colon cells to keep them healthy, and also helps to keep the digestive tract flowing, by keeping your bowel movements soft and regular. The latter nutrient plays a major role in digestive health. Dairy proteins such as whey are higher in simple sugars such as lactose, while plant proteins and vegan protein powder tends to be higher in complex carbohydrates and fibre. Let’s just start off by explaining the difference between your protein shakes. And that’s where digestive enzymes in your protein shake could help take your training to the next level. Any disruption in the process can cause serious discomfort not exactly what you need when you’re about to get down for a set of hip thrusts. Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair. Unfortunately, there’s the small matter of digestion once that protein shake passes your lips. If only you could shovel the macros you need into your body and be done with it.
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